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Charles Water Karate and Fitness Adult Program            Ages 13 & Up

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At Charles Water Karate & Fitness, we pride ourselves on being the premier martial arts schools for adults in Williston Park, NY. Just imagine... wouldn’t you like a secret weapon that will allow you to excel at work, at home, in school, on the field, and anywhere else you can think of?

Training at Charles Water Karate & Fitness can do all of this and more. Martial Arts will help you to achieve any goal you set and, of course, you’ll learn to protect yourself with one of the most complete and effective systems ever devised.

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adult martial art classes

Do you feel like you are too old to train, maybe too far out of shape because you haven't worked out in years? Think again! Here at Charles Water Karate and Fitness, we train in a safe, structured environment free of egos and attitudes.

We are dedicated to helping our students acquire skills in self-defense, and helping them get in the best shape of their lives. You will learn skills that will benefit you in all areas of your life, including confidence, self-esteem, stress reduction and patience.

Our program will help you stay in shape gain flexibility, build strength and tone your body. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.

Our highly enjoyable workouts are great for creating fun atmosphere and developing friendships that come along with exercising and training with people that have similar goals and are like-minded. We have a saying “People that kick together, stick together and support one another but most of all they end up building friendships that last a lifetime.” What better way to spend your time than staying fit, developing a skill that could be life-saving all while meeting people that could end up becoming your friends for life

Our unique blend of martial arts and our patented Black Belt Success System is a fun, fulfilling workout for adults

Our adult students really appreciate the difference between our training and standard exercise programs. They say they get twice the workout and it isn’t ever boring like the typical gym routines.

Our classes relieve stress

Charles Water Karate & Fitness classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.

Our classroom practice sessions give you confidence

The confidence building part of our Black Belt Success System  is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to as well as fend off negative pressure from all the things life has to throw at you on a daily basis.

What we teach you could save your life

At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

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"When my I started classes at Charles Water Karate & Fitness I was grossly overweight and very self-conscious. In just 6 months I have lost over 15 pounds and I feel great. I have gained confidence and I am learning skills that will allow me to protect myself and my family if the need arises. In addition, I have made some great new friends. I can’t wait to see what the future holds."

John – Adult Student


If you're still not sure if this is for you, please give us a call right now so we can set you up with a free, no-obligation personal appointment with one of our instructors/staff members.

We promise, it will be the
best thing you’ll ever do.
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